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Products & Services
Personal Training
Benefits
Sole Train believes in training for function. In other words, training for tasks you perform daily!
How we help
Sole Train follows a simple plan where we:
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Identify your goals
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Work on fine motor skills, progressing to gross motor skills
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Advance to more athletic or occupational exercises (case dependent)
What do I need to train?
In most cases, you don't need any fancy gym equipment to train with us. Just your workout clothes and a good pair of runners. We'll take care of the rest! We bring simple workout tools like light weights, resistance bands, and balance discs with us.
Cost
$97 + HST per session
Think you might benefit from personal training? Give us a shout!
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