Sole Train follows a simple plan where we:
Identify your goals
Work on fine motor skills, progressing to gross motor skills
Advance to more athletic or occupational exercises (case dependent)
In most cases, you don't need any fancy gym equipment to train with us. Just your workout clothes and a good pair of runners. We'll take care of the rest! We bring simple workout tools like light weights, resistance bands, and balance discs with us.
$97 + HST per session